Classes

A journey through mindful breath and fluid movement with a deliberately slower rhythm. Emphasis is placed on safe alignment as we explore gentle to challenging poses. Move with grace and ease to find your personal practice.

Classes are designed to increase strength, flexibility, stability and balance.

Yin/ Restorative Yoga is a practice for all levels and abilities. Its literally like hitting the pause button for an hour. It is a supportive and nurturing practice to access deeper levels of healing. The practice works into facia and connective tissues to promote healthy joints and access the ‘rest and digest’ state so that you feel refreshed, relaxed and ready to tackle your tasks with calmness.   Oh did I mention it helps to overcome insomnia.

Bellydancing connects women to their body, mind and spirit. When a woman feels beautiful and one with her body she is able to gain confidence and control of her body. There are fluid movements that loosens up the hips, pelvis and all over the body, and there are also rigid movements that strengthen and stabilize. Helps with bladder incontinence and strengthen pelvic muscles. In this class learn, the foundational movements for belly dancing How to connect with your body and core for better engagement, and how to loosen your hips and back. 

– No Experience Needed!
Curious about those beautiful silks hanging from the ceiling? This beginner-friendly class is the perfect way to try aerial movement in a fun, supportive environment!
You’ll learn basic holds and wraps, safe ways to invert or hang supported, how to build strength, flexibility, and body awareness, enjoy a gentle floating relaxation at the end!
No flips, no pressure—just playful exploration and feeling empowered in your body. Perfect for all levels—especially first-timers!

This class blends strength, stretch, and flow—using aerial silks to support and challenge your body in new ways! Perfect for beginners and experienced students, you'll explore foundational skills & safe progressions, core strength & full-body mobility, graceful transitions + playful inversions, a soothing floating cooldown to end 

Come build confidence, have fun, and feel supported—wherever you are in your aerial journey! 

Take your aerial skills to the next level with this dynamic class designed for experienced aerialists. Build the strength, endurance, and flexibility needed to refine your technique and unlock new possibilities in the air. Through targeted conditioning exercises and challenging aerial drills, you’ll develop the power and control essential for advanced-level performances. Perfect for those ready to push their limits and elevate their practice!

Wake up the body and energize the mind in this moderate, yet invigorating morning yoga flow class.

Wake Up and Flow combines traditional yoga asanas with dynamic Vinyasa sequencing designed to get the body moving, energy flowing, and blood pumping so you can leave class feeling balanced, energized and ready to kick start your day.

Infrared heat may be used with temperatures ranging between 80-85 degrees.

The ultimate rest and relaxation experience! Through supported floor postures we release toxins, boost the immune system, and promote whole body healing. Translated as “integrated sleep,” Yoga Nidra is a practice of guided meditation encouraging the full integration of breath, body and mind. From a supine position with the eyes closed, we work towards releasing deeply held emotions and tension in the body, helping to restore our natural state of ease and peace.

Specifically designed for pregnant women and parents with infants (newborn to pre-walkers). This unique combination class is modified to meet the needs of pregnancy and the beginnings of motherhood. Strengthen and relax the body, ease the mind, and connect with baby in a safe and supportive environment. Feel inspired and nourished in a community of women sharing the experience of pregnancy and parenthood. Fathers are more than welcome to attend!

An athletic vinyasa style class that builds strength and flexibility. Designed to be challenging yet accessible, movement combines breath with flowing sequences, balancing postures, and opportunities for binds or arm balances. This class will allow you to leave feeling empowered and invigorated.

*Infrared heat may be used with temperatures ranging between 80-85 degrees

Come enjoy a float with sound and Yoga Nidra. Floating in the silks helps to decompress the spine. While Sound can release stress & tension, balance the chakras, boost energy, increase focus, reduce chronic pain, relaxing the muscles, allowing the body & mind to unwind, improve sleep & so much more! No aerial experience is required

(Currently offered as a workshop every 3rd week of the month)

This is a gentle and soothing practice designed to nurture the body and mind. Blending elements of somatic movement, yin, and restorative yoga, this class invites you to slow down and deepen your awareness. Through slow, mindful movements, you’ll release tension and cultivate a deeper connection with your body. The practice is complemented by long-held, supported poses that promote deep relaxation and healing, allowing the nervous system to reset. Perfect for those seeking stress relief, increased flexibility, and a sense of peace, Calm & Restore Yoga offers a sanctuary of stillness and restoration, helping you feel renewed both inside and out.

Ready to feel stronger and more connected to your body? Our Beginner Pilates class is the perfect starting point! This dynamic introduction will teach you the essential principles of Pilates, from mastering breath control to activating your deep core muscles. You'll build foundational strength, enhance your flexibility, and improve your posture in a fun and encouraging atmosphere. No matter your current fitness level, you'll leave feeling empowered and energized. Come discover why Pilates is loved by so many!