Friday, May 26th - 6PM to 7:30PM
Are you ready to reset, restore and renew from within?
In this 90 minute Experiential Workshop Event, Shannon combines the powerful duo of Sound Healing + Reiki to balance and revive the body from within.
Come discover new practices to incorporate into your daily routine, as you embark on a guided meditative journey utilizing the vibrations of singing bowls and the healing power of Reiki energy.
Heal the mind, body, and soul from within as you move and release low energy from your past and raise your vibration to find clarity in the present.
Curated with the powerful combination of reiki, breathwork, journaling, sound healing, guided meditation, and community connection, don’t miss this "one of a kind" workshop experience designed to support you with balancing out your energetic channels and finding a deeper connection to oneself and your source within.
Align & Shine Workshop Series
Saturday from 1:30PM to 3:30PM
This is you Summer to Align & Shine!
Yoga is the practice of coming into alignment, body, soul and spirit. The Align & Shine Workshop Series is designed to bring your body into proper alignment by teaching you the core fundamentals of common, everyday yoga poses.
Join us for hands-on instruction that will help you find each pose in your body, no matter your level of strength or flexibility. Whether you are new to yoga and want to start your practice on the right foot OR you have been practicing for years and are ready to bring your practice to the next level, this workshop is for YOU!
This Workshop is part of the Align & Shine Workshop Series!! Sign up for one, two or ALL three Workshop Dates!! **No prerequisite or prior Workshop attendance required **
Saturday, June 3rd - Chaturanga to Cobra to Downdog
This flow is key in most vinyasa classes and sequences, but without proper form it can actually lead to neck, shoulder and elbow injuries.
OR maybe you don't feel like you are strong enough to move through chaturanga (yogi pushup) so you avoid vinyasa classes altogether! Don't get stuck in either of these places, there is a version of this flow that will work for your body, and this workshop will help you find it!
Key Poses focused on in this Workshop: Table Top, Plank, Chaturanga, Cobra, Downdog
Saturday, July 1st - Open vs. Closed Hip Poses
When you move between yoga poses do you ever lose your balance?
OR maybe you can feel a twinge in your shoulder or hip?
The Open vs. Closed Hip Workshop will help you understand the difference between "open hip" and "closed hip" postures and how you can keep yourself aligned and stable as you flow through each of them. Join Allison as she give you all the tips and tricks for finding each pose in your body so you can practice in a way that supports + builds your physical body instead of adding additional pressures and strain to your joints.
Key Poses focused on in this Workshop: Low Lunge, High "Crescent" Lunge, Warrior 2, Triangle, Side Angle, and Goddess
Saturday, July 29th - Hip & Low Back Stabilizers
Your glutes and core play a HUGE part in stabilizing your hips and lower back.
If you have ever fallen backwards during Malasana (yogi squat) or tweaked your back while lifting up from forward fold - then you know exactly what we mean!
Learning proper form for your body will help you flow through your practice with more grace as well as help reduce the change of injury. This foundational Workshop will help provide greater knowledge on how to strengthen and balance this core muscle group PLUS provide you key skillsets that you can carry with you through your everyday life!
Key Poses focused on in this Workshop: Forward Fold, Half Lift, Chair, Warrior One, Warrior Three, and Malasana
*** Grab your single Workshop ticket's using the individual Workshop links above OR pickup your discounted, multi class Series Pass using our "TAKE 2" or "ALL 3" links below ***
June 21st to July 12th - 12:30PM to 1:45PM
Are you ready to try Aerial Yoga but have been nervous to begin an Aerial practice? OR maybe you are ready to develop new skill sets which help promote and advance your Aerial practice?
Our Aerial Arts Summer Series hosted with Paige Carpenter-Swaim is designed to teach and encourage ALL levels of Aerial Yoga students how to safely and effectively fly, create, invert, and just have fun within an aerial hammock.
Build strength, flexibility, and dive deeper into your Aerial Arts practice with this four week class series hosted every Wednesday from 12:30PM to 1:45PM from June 21st through July 12th.
Embark on an Aerial Arts journey designed to help students learn key skillsets both on and off of the hammock. Individual and group goal setting from week to week with check in discussions and personal journaling hosted at the start of each class session.
Build community and connect with new friends this summer as we learn, grow, and expand together developing drills which will be sequenced from week to week.
Don’t miss your opportunity to broaden your knowledge and cultivate new friendships this summer in this fun, Aerial skill building series designed to promote class camaraderie.
- June 21 at 12:30 pm (Wednesday)
- June 28 at 12:30 pm (Wednesday)
- July 5 at 12:30 pm (Wednesday)
- July 12 at 12:30 pm (Wednesday)
Saturday, June 24th - 1:30PM to 3PM
When's the last time you did something for yourself?
What brings you peace?
Have you cared and nurtured your Spirit?
In this 90-minute experiential Workshop event, join Debbie as she takes you on a journey combining meditation + sound healing + breathwork + essential oils + restorative yoga asanas which awaken and nourish your spirit within.
In this Workshop, you will:
- learn how to use aromatherapy techniques to help reduce stress levels
- unpack the benefits of your breath plus guided meditation
- restore tired and tight muscles through restorative yoga postures
- learn how to balance and center your energy within
PLUS embark on all of the AMAZING benefits including:
- reduce stress levels
- increase mental clarity and focus
- reduce anxiety
- aid sleep patterns
- increase your sense of connection to oneself and to others
Learn how to create significant change plus find deeper healing as you awaken and Nourish Your Soul, and leave feeling refreshed, revived, and renewed from within.
Saturday, July 22nd - 6PM to 7:30PM
Are you ready to balance, restore, and move stuck energy in the body?
In Paige's 90-minute Workshop, she will assist you with finding balance in your mind, body and soul through the healing power of restorative yoga and Reiki.
What is Reiki? Reiki is an energy healing technique which promotes relaxation plus reduces stress and anxiety through gentle touch. The word Reiki is comprised of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy" together creating a "spiritually guided life force energy." With Reiki, practitioners use their hands to deliver energy to the physical, emotional, mental and spiritual bodies producing a diverse array of benefits to include relaxation and feelings of peace, security and wellbeing.
Paired with a restorative yoga practice, this combination provides a powerful duo as it shifts, resets, and balances your energy system in a Spiritual Healing Workshop Experience.
Workshop Tickets are $40 each, $30 for Members unless otherwise noted.