Come enjoy an afternoon float with sound and Yoga Nidra. Floating in the silks helps to decompress the spine. While Sound can release stress & tension, balance the chakras, boost energy, increase focus, reduce chronic pain, relaxing the muscles, allowing the body & mind to unwind, improve sleep & so much more! No aerial experience is required
Explore your life journey and cultivate strength, passion, meaning, and wholeness. Facilitated by Heather Wiest — LCSW, E-RYT®500, YACEP®, CCTSI www.loveserveinspire.com Are you living a life filled with passion and purpose? In this 2 hour workshop Heather will guide you through insightful and creative practices to help you embrace your unique life journey, moving forward with greater insight, motivation, and fulfillment. All materials will be provided. • Explore your unique life timeline • Create your tree of life • Experience guided meditations • Cultivate passion, purpose, and direction
Cacoa Ceremony
In this workshop we will learn about cacao and its powerful benefits as well as its history. We will explore how to create our own personal rituals with it and together we will explore the healing and powerful heart opening benefits. Since cacao is a natural heart opening plant medicine as well as connects us to our intuition, we will use our ceremony to connect to limiting beliefs or unhelpful patterns of behavior we are ready to release as well as connect to our hearts true desires and connect with a way of being that we want to embody. We will discuss what limiting beliefs are, what transmutation is and what Sankalpa is, then we will set our intentions before moving through guided meditation centered around identifying the beliefs we’re wanting to release, letting them go and then identifying our true purpose and desire from our heart. In yoga this is known as our Sankalpa. I will provide journaling prompts and give time to reflect, affirmations to take home and layout how to continue these rituals with cacao at home should they choose to. I will end the meditation with a brief sound bath and then we will close our ceremony with full hearts and hopefully empowered to let go of beliefs that no longer serve us, and the tools to continue that work.
Stress Workshop
In this hour and a half workshop we will be learning very briefly about stress and the effects it has on our body and mind. Then be using the tools of yoga to help release stress and activate the parasympathetic nervous system. This workshop will provide breath work techniques that you can use on and off the mat. Then they will be guided in a relaxing meditation to help ease the mind and lastly help melt away physical tension with the help of restorative yoga. All intended to leave feeling refreshed and confident to use these tools at home to help mitigate future stress.
Workshop Tickets are $50 each for most, 25% OFF for Members unless otherwise noted.