Saturday, March 9th - 1:30PM to 2:45PM
with Samara Nuvasma

Have you always wanted to try Aerial Yoga but unsure if you are able to?

You might be imagining Cirque de Soleil and fearing that you may not be strong enough. No need to worry as Aerial is for everyone, and this workshop is the perfect place to start! Samara is going to break down how hammocks can be used for all levels in this workshop-style class.

Aerial yoga is for anyone- an experienced yogi or someone completely new to yoga. This style combines the poses of yoga with the support of the hammock so that you get all the benefits of yoga AND the fun of Aerial! This can be as easy or as challenging as you need and want! 

Come & Play!

Saturday, March 23rd - 4PM to 6PM
with Abigail Luvisi

FAQS!

What do I wear? Come dressed in breathable, loose clothing.

What do I bring? Water bottle, yoga mats & blankets WILL be provided.

Who can participate? If you are pregnant or have heart conditions, please sit this one out or 6-8 weeks postpartum, Bring your inhaler (if applicable) and always consult your doctor if desired.

What else? Avoid food 2 hours prior to the session as it can be uncomfortable on the stomach.

ABOUT THE EXPERIENCE: 

Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.

Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.

Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.

Workshop Tickets are $50 each, 25% OFF for Members unless otherwise noted. 

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