Puppy Yoga!
Saturday, April 13th - 2PM to 5PM
@Moment of Truth Healing Space
Client appreciation event in partnership with Puppy Luv Animal Rescue and Doaky Cold Brew. 3 Free Puppy Yoga sessions (you still have to signup to reserve your spot)
Yoga Flow with Paige 2:15-2:45
Yin with Debbie 3:15-3:45
Slow Flow with Heather 4:15-4:45
There will be 12 signup spots for each time slot. Please only pick 1 spot. 5-6 dogs will be available during each session and 5-6 dogs will also be outside to greet, snuggle and possibly adopt!
**Dogs are provided, no personal animals allowed!**
Saturday, April 27th - 4PM to 6PM
with Abigail Luvisi
FAQS!
What do I wear? Come dressed in breathable, loose clothing.
What do I bring? Water bottle, yoga mats & blankets WILL be provided.
Who can participate? If you are pregnant or have heart conditions, please sit this one out or 6-8 weeks postpartum, Bring your inhaler (if applicable) and always consult your doctor if desired.
What else? Avoid food 2 hours prior to the session as it can be uncomfortable on the stomach.
ABOUT THE EXPERIENCE:
Somatic Breathwork is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
Somatic Breathwork employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
Saturday, April 20th - 6PM to 7:30PM
with Aaron &Kalee
About the Event:
At Waves Around You, we believe that music has the extraordinary ability to tell stories, evoke emotions, and connect people on a deeper level. That's why we're thrilled to embark on our Elemental Sound Tour, where we journey through the essence of the elements - Earth, Air, Fire, and Water - through our music.
During our tour, we invite you to immerse yourself in the healing vibrations and soothing melodies of our music. Drawing inspiration from nature and ancient traditions, we weave together harmonies that resonate with the very essence of the elements, offering a unique and rejuvenating sonic experience.
Each performance on the Elemental Sound Tour is more than just a concert; it's a journey of discovery and connection. Through our music, we invite you to explore the beauty, power, and interconnectedness of the elements that surround us, and to experience the profound sense of harmony that arises when we are in tune with nature and ourselves.
Benefits of Sound Therapy:
- Restore harmony and coherence to the body’s energy field
- Promotes physical, emotional, and spiritual well-being
- Deep rest & relaxation Stress Reduction
- Recalibrates the nervous system
- Supports Mental Health
Saturday, May 4th- 1:30PM to 3PM
with Heather Wiest
Deepen your spiritual practices in this practical workshop as we learn to meditate and pray through our seated centering, breathing, and moving meditation. Sun Salutations will be practiced and can be varied for all levels.
Materials will be provided.
Workshop Tickets are $50 each for most, 25% OFF for Members unless otherwise noted.