Workshops & Events

Intro to TRE

TRE® or Tension & Trauma Releasing Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE was created by Dr. David Berceli. Dr. Berceli is an international expert in the areas of trauma intervention and conflict resolution as it can release stored emotions from the body.

Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better in life, you can benefit from TRE®.

Floating Sound Healing and Meditation

with DelRae Cicinelli

Step into a space of deep rest and gentle restoration. This experience blends immersive sound healing with guided meditation to calm the nervous system, quiet mental noise, and support emotional release in a safe, grounded environment.

As you settle in, crystal singing bowls and resonant tones create subtle vibrations that invite the body into relaxation while the guided meditation anchors you in awareness. The result is a practice that feels both expansive and steadying — allowing you to soften, reset, and reconnect.

This session is appropriate for all levels. No experience with meditation is needed. This class is done in the floating hammocks.

Yoga Nidra for Post Partum

Rest for the Mother Who Is Always Giving

Motherhood asks so much of you. Between caring for your baby, your family, and everyone else, finding space to truly rest can feel impossible.

This gentle Yoga Nidra experience is an invitation to pause, soften, and let yourself be cared for. Through guided, sleep-based meditation, you’ll support your nervous system, quiet the mental load, and create space for deep physical, mental, and emotional rest.

Release the pressure to “do”
Calm & regulate your nervous system
Reconnect with yourself beyond motherhood
Rest without guilt

No yoga or meditation experience is needed. Whether you’re weeks or years into your postpartum journey, you are welcome exactly as you are.

Because every mother deserves a place where someone is taking care of her.

Pregnancy and Infant Loss Support Circle

This circle was created in honor of Jacob (my own miscarriage) and for the many mothers who carry loss in their hearts. Grief after pregnancy, infant, or neonatal loss can feel deeply isolating. Jacob’s Meadow is a quiet space where mothers can gather, rest, and simply be in the presence of others who understand.

Each gathering includes gentle grounding practices, Reiki-infused sound healing, and Yoga Nidra — a deeply restful guided meditation designed to support the nervous system and offer space for the body and heart to soften.

There is no expectation to share your story. You are welcome to simply rest, receive, and be held in a compassionate environment.

This is not therapy or grief counseling, but a supportive space for rest, remembrance, and connection.

All women navigating loss are welcome.