Friday, September 29th - 6PM to 7:30PM
Are you ready to connect with the energy of the Harvest Full Moon?
In the spirit of community and gathering together in a cacao ceremony, let’s show up to see and be seen in this 90-minute workshop event.
Fall Equinox is a meaningful time of year to honor the harvest as we reflect, balance and let go of what no longer serves us. Connect to your inner self thru journaling and meditation in a safe and nourishing environment.
Cacao has the potential to be a guide and gateway for profound healing and remembrance as it acts as a heart opener to find a deeper connection within. Embrace your internal compass and the depth of your heart as the cacao helps you amplify feelings of love and compassion.
Bring your favorite mug and an open heart, and join us in a powerful journey with fellow seekers as you discover and cultivate your magic within.
Saturday, September 30th - 1:30PM to 2:30PM
Relax + Renew + Recharge in Evalina's Sound Healing Workshop.
Listen to the sound of live pan drums as Evalina's sister plays, and enter a state of tranquility as Evalina leads you through guided meditation while floating weightless in an aerial hammock.
Breathe new life in as you relax your body & mind in this 60-minute Workshop Event, and get ready to fully decompress + recharge as you unwind and depart in a state of full relaxation.
Saturday, November 4th - 1:30PM to 3PM
Would you like to be more calm, cool and collected?
Help calm your nervous system before the holiday season in Heather’s 90-minute workshop event.
Learn practical techniques to help you self-regulate and build your stress resilience as you:
- Learn about nervous system regulation;
- Explore and practice self-regulation techniques;
- Unpack what Yoga Nidra is and how it works;
- Experience a Yoga Nidra Guided Relaxation.
PLUS come away with a tool box of tricks which will help you stay grounded and centered - no matter what comes your way.
** Open to All levels of practice and All Workshop materials will be provided.
Heather Wiest is LCSW, E-RYT®500, YACEP® Certified.
Also available from your own home via ZOOM, click HERE
Workshop Tickets are $40 each, $30 for Members unless otherwise noted.