Workshops & Events

Puppy Yoga

with Paw Posse Animal Rescue

Puppy Yoga is BACK!
Whether you're looking for a forever furry friend or simply an hour of puppy snuggles, this is one event you won't want to miss!
Join us for an all-levels yoga flow class featuring adorable rescue puppies from Paw Posse Animal Rescue. Enjoy mindful movement, lots of tail wags, and the chance to support an amazing local rescue organization.

$25 fundraiser
Rescue puppies provided (no personal pets, please!)
Every ticket helps support Paw Posse Animal Rescue. (Passes, memberships, class passes will not be applicable for this event as it is a FUNDRAISING event!)

Spots are limited to 14 participants per class, so reserve yours today!

Come move your body, support a great cause, and leave with a full heart...and who knows, maybe even a new best friend.

Sound Healing & Meditation

with DelRae Cicinelli

Step into a space of deep rest and gentle restoration. This experience blends immersive sound healing with guided meditation to calm the nervous system, quiet mental noise, and support emotional release in a safe, grounded environment.

As you settle in, crystal singing bowls and resonant tones create subtle vibrations that invite the body into relaxation while the guided meditation anchors you in awareness. The result is a practice that feels both expansive and steadying — allowing you to soften, reset, and reconnect.

This session is appropriate for all levels. No experience with meditation is needed. Mats and blankets are provided. Bring anything that helps you feel comfortable and supported in a lying down position, and comfy clothes

Assisted Births - Sacred Intentions & Self Advocacy

Assisted Births supports mothers navigating high-risk or medically
supported pregnancies with clarity and understanding. This class reviews
interventions, communication strategies, and decision-making tools to help
participants remain engaged in their care.

Key Topics Include:
● Understanding high-risk care and monitoring
● Induction and augmentation methods
● Pain management options
● Cesarean birth expectations
● B.R.A.I.N. framework for decisions
● Communication and advocacy

Intended Outcomes:
● Clear understanding of interventions
● Confidence communicating with providers
● Tools for informed decisions
● A grounded sense of participation

*Only one registration required per couple.
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Sacred Transformations - Postpartum Fellowship

Sacred Transformations supports mothers through postpartum recovery
and transitional adjustment. This class provides education on healing,
newborn care, and emotional transitions while offering a space for
connection and fellowship.

Key Topics Include:
● Physical recovery after birth
● Newborn care essentials
● Emotional adjustments
● The Sacred Transformation
● Postpartum fellowship activities

Intended Outcomes:
● Realistic expectations for postpartum growth
● Awareness of changes and recovery
● Confidence seeking support
● Connection through shared experience

*Only one registration is required per couple.

Pregnancy and Infant Loss Support Circle

This circle was created in honor of Jacob (my own miscarriage) and for the many mothers who carry loss in their hearts. Grief after pregnancy, infant, or neonatal loss can feel deeply isolating. Jacob’s Meadow is a quiet space where mothers can gather, rest, and simply be in the presence of others who understand.

Each gathering includes gentle grounding practices, Reiki-infused sound healing, and Yoga Nidra — a deeply restful guided meditation designed to support the nervous system and offer space for the body and heart to soften.

There is no expectation to share your story. You are welcome to simply rest, receive, and be held in a compassionate environment.

This is not therapy or grief counseling, but a supportive space for rest, remembrance, and connection.

All women navigating loss are welcome.

Floating Sound Bath

Come enjoy an afternoon float with sound and Yoga Nidra.
Floating in the silks helps to decompress the spine. While Sound can release stress & tension, balance the chakras, boost energy, increase focus, reduce chronic pain, relaxing the muscles, allowing the body & mind to unwind, improve sleep & so much more!

 
No aerial experience is required

Intro to TRE

TRE® or Tension & Trauma Releasing Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE was created by Dr. David Berceli. Dr. Berceli is an international expert in the areas of trauma intervention and conflict resolution as it can release stored emotions from the body.

Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better in life, you can benefit from TRE®.