Workshops & Events

Attachment & Sleep: A Workshop for New and Expecting Parents

with Hailey Texeira 

This two-hour workshop offers new and expecting parents an honest, research-backed look at the two things that matter most in early parenthood: building a secure bond with your baby and getting more rest for the whole family.

You’ll learn how secure attachment forms in the earliest weeks and months of life, how your baby’s nervous system and sleep cycles actually develop, and what’s biologically normal for each sleep stage. You’ll leave with practical, responsive strategies for more settled nights that work with your baby rather than against them, and with the confidence to trust your instincts without fear-based advice pulling you in the wrong direction.

Designed for expecting parents, new parents, and families with infants up to 12 months.

Sound Healing & Meditation

with DelRae Cicinelli

Step into a space of deep rest and gentle restoration. This experience blends immersive sound healing with guided meditation to calm the nervous system, quiet mental noise, and support emotional release in a safe, grounded environment.

As you settle in, crystal singing bowls and resonant tones create subtle vibrations that invite the body into relaxation while the guided meditation anchors you in awareness. The result is a practice that feels both expansive and steadying — allowing you to soften, reset, and reconnect.

This session is appropriate for all levels. No experience with meditation is needed. Mats and blankets are provided. Bring anything that helps you feel comfortable and supported in a lying down position, and comfy clothes

Sacred Transformations - Postpartum Fellowship

Sacred Transformations supports mothers through postpartum recovery
and transitional adjustment. This class provides education on healing,
newborn care, and emotional transitions while offering a space for
connection and fellowship.

Key Topics Include:
● Physical recovery after birth
● Newborn care essentials
● Emotional adjustments
● The Sacred Transformation
● Postpartum fellowship activities

Intended Outcomes:
● Realistic expectations for postpartum growth
● Awareness of changes and recovery
● Confidence seeking support
● Connection through shared experience

*Only one registration is required per couple.

4 Week Summer Yoga Nidra Series

Before the melatonin.

Before the glass of wine.

Before the scrolling.

What if rest wasn't something you had to earn?

This summer, join me for a gentle four week exploration of Yoga Nidra, a guided meditation practice designed to support deep rest, nervous system regulation, and restoration. Together, we'll create space to pause before reaching for the habits we often rely on to unwind and instead explore what becomes possible when we give the body what it may truly be asking for.

Many of us move through our days overstimulated, depleted, and carrying more than we realize. Yoga Nidra offers an opportunity to soften out of survival mode and reconnect with a sense of safety, ease, and presence within ourselves.

Each session will build upon the last, exploring themes of rest, regulation, resilience, and creating sustainable rituals of self support throughout the summer season.

This series is for you if:

✦ You feel constantly "on" and struggle to slow down
✦ You find yourself reaching for wine, scrolling, or distractions to decompress
✦ You long for deeper rest but aren't sure how to access it
✦ You want to support your nervous system in a gentle, sustainable way
✦ You're curious about Yoga Nidra and ready to experience its benefits

No experience is necessary. Simply come as you are.

Tuesdays at 4:45 PM

Investment
$55 for the full 4 week series
$18 drop in

Because sometimes the most powerful thing we can do is pause long enough to hear what our body has been asking for all along.

Pregnancy and Infant Loss Support Circle

This circle was created in honor of Jacob (my own miscarriage) and for the many mothers who carry loss in their hearts. Grief after pregnancy, infant, or neonatal loss can feel deeply isolating. Jacob’s Meadow is a quiet space where mothers can gather, rest, and simply be in the presence of others who understand.

Each gathering includes gentle grounding practices, Reiki-infused sound healing, and Yoga Nidra — a deeply restful guided meditation designed to support the nervous system and offer space for the body and heart to soften.

There is no expectation to share your story. You are welcome to simply rest, receive, and be held in a compassionate environment.

This is not therapy or grief counseling, but a supportive space for rest, remembrance, and connection.

All women navigating loss are welcome.

Sacred Labor- Childbirth Class

Sacred Labor is a comprehensive childbirth preparation class designed to
bring clarity, confidence, and calm into the birth experience. Participants
are guided through the natural progression of labor, what to expect within
the hospital setting, and how to navigate each stage with steady
awareness.

Key Topics Include:
● Understanding the stages and natural progression of labor
● What to expect in the hospital environment
● Timing and knowing when to go in
● Comfort techniques for labor support
● The role of the support person during labor

Intended Outcomes:
● Increased mental clarity around labor
● Practical tools for physical preparation
● A greater sense of calm and readiness
● Confidence in navigating the hospital experience

Assisted Births - Sacred Intentions & Self Advocacy

Assisted Births supports mothers navigating high-risk or medically
supported pregnancies with clarity and understanding. This class reviews
interventions, communication strategies, and decision-making tools to help
participants remain engaged in their care.

Key Topics Include:
● Understanding high-risk care and monitoring
● Induction and augmentation methods
● Pain management options
● Cesarean birth expectations
● B.R.A.I.N. framework for decisions
● Communication and advocacy

Intended Outcomes:
● Clear understanding of interventions
● Confidence communicating with providers
● Tools for informed decisions
● A grounded sense of participation

Intro to TRE® 
Learn how to activate your own healing!

TRE® or Tension & Trauma Releasing Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE was created by Dr. David Berceli. Dr. Berceli is an international expert in the areas of trauma intervention and conflict resolution as it can release stored emotions from the body.

Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better in life, you can benefit from TRE®.