Saturday, January 28th - 1:30PM to 3PM
Learn how to create significant change within for healing and lasting change.
In this amazing and unique workshop, you will:
- experience how MFR Yoga releases tension from stuck places in your body.
- receive hands-on assistance for a personalized experience of healing and relaxing.
- learn basic breath techniques to move energy within the body and supporting deeper healing.
- experience overall physical and emotional well-being.
- leave feeling refreshed and recharged physically, mentally, and emotionally.
Bring your own mat, props, blankets, and pillows, and prepare to power off.
** Home Props can include Bed or Throw Pillows, Blankets, Towels, Yoga Blocks anything else that can support you in being comfortable.
for ZOOM, click HERE
Sunday, February 19th - 1:00PM to 2:30PM
In Paige's 90-minute Workshop, she will assist you with finding balance in your mind, body and soul through the healing power of restorative yoga and Reiki.
What is Reiki? Reiki is an energy healing technique which promotes relaxation plus reduces stress and anxiety through gentle touch. The word Reiki is comprised of two Japanese words - Rei which means "God's Wisdom or the Higher Power" and Ki which is "life force energy" together creating a "spiritually guided life force energy." With Reiki, practitioners use their hands to deliver energy to the physical, emotional, mental and spiritual bodies producing a diverse array of benefits to include relaxation and feelings of peace, security and wellbeing.
Paired with a restorative yoga practice, this combination provides a powerful duo as it shifts, resets, and balances your energy system in a Spiritual Healing Workshop Experience.
Saturday, March 11th - 1:15PM to 2:15PM
Relax + Renew + Recharge in Evalina's Sound Healing Workshop.
Listen to the sound of live pan drums as Evalina's sister plays, and enter a state of tranquility as Evalina leads you through guided meditation while floating weightless in an aerial hammock.
Breathe new life in as you relax your body & mind in this 60-minute Workshop Event, and get ready to fully decompress + recharge as you unwind and depart in a state of full relaxation.
Saturday, April 1st - 1:15PM to 2:45PM
AcroYoga is a physical practice that combines yoga and acrobatics. It’s a partner yoga practice designed to build trust, strength, and connection while feeling like a dance.
In this 90-minute Workshop, you will learn the basic essentials for safely performing AcroYoga including:
- open communication with others
- surrendering to the connection between you and your partner
- trusting in your partner to gently elevate you and bring you back down
- how to be a base and spot when you are not getting "airborne"
This is a great class to do with a partner or a bestie but having a partner is not required.
Whether you’re looking for a new challenge, want to expand your repertoire of yoga practices, or simply want to have fun with a friend, AcroYoga is an exciting and fun way to evolve your practice.
Tickets: $50 each, $37.50 for Members
Workshop Tickets are $40 each, $30 for Members unless otherwise noted.