Saturday, September 28, 2024 12:00 PM- 2PM
with Paige Carpenter-Swaim
Join us for an engaging and empowering Intermediate Aerial Yoga Sequencing Workshop! Designed for students with a solid foundation in aerial yoga and comfort with basic inversions, this workshop offers the opportunity to deepen your practice and refine your skills. You'll learn and master an intermediate aerial yoga sequence, exploring a variety of poses and transitions. Plus, we'll provide time to creatively expand upon the sequence, encouraging you to personalize and innovate. Elevate your practice and discover new heights in this inspiring workshop!
Space is limited, so reserve your spot today.
Saturday, October 19, 2024 1:00 PM
with Heather Wiest
Would you like to be more calm, cool and collected? In this 90 minute workshop Heather will teach you practical techniques to help you self- regulate and build your stress resilience.
You’ll come away with a tool box of tricks to help you stay grounded and centered — no matter what comes your way. All materials will be provided.
• Learn about nervous system regulation
• Discover the importance of the vagus nerve
• Explore and practice self-regulation techniques
• Experience Yoga Nidra Guided Relaxation
Saturday, September 21, 2024 1:00 PM
with Joy Robertson
Belly dancing connects women to their body, mind and spirit. When a woman feels beautiful and one with her body she is able to gain confidence and control of her body. There are fluid movements in belly dance that loosens up the hips, pelvis and all over the body, and there are also rigid movements that strengthen and stabilize. In this workshop, you will learn:
- Foundational movements for belly dancing
- How to connect with your body and core for better engagement
- How to loosen your hips and back
Saturday, October 26, 2024
**With Puppies** Part of the proceeds from this class go directly to Arf-Anage Rescue.
If you would like to be bring any donations the supplies needed are Costco puppy food, puppy pads, blankets, sheets towels, cleaning supplies and toys.
Saturday, October 5, 2024 1:00 PM
with Debbie Achten
Come enjoy an afternoon float with sound and Yoga Nidra. Floating in the silks helps to decompress the spine. While Sound can release stress & tension, balance the chakras, boost energy, increase focus, reduce chronic pain, relaxing the muscles, allowing the body & mind to unwind, improve sleep & so much more! No aerial experience is required
Saturday, September 7, 2024 1:00 PM
with Mercy Demumbrum
Come join Jenn Daniel and Mercy Demumbrum for a fun Saturday afternoon filled with yoga, friends and a sound bath. Bring along a friend, significant other or family member as we embark on a fun partner yoga workshop. You and your partner will be guided into several poses as a pair, complete with guided mediation and a sound bath at the end. Tickets are sold individually and you must have your partner sign up and register for the workshop separately.
Saturday, September 14, 2024 1:00 PM
with Heather Wiest
Are you living a life filled with passion and purpose? In this 2 hour workshop Heather will guide you through insightful and creative practices to help you embrace your unique life journey, moving forward with greater insight, motivation, and fulfillment. All materials will be provided.
• Explore your unique life timeline
• Create your tree of life
• Experience guided meditations
• Cultivate passion, purpose, and direction
Date: To Be Decided...
with Amanda Castillo
Thursday, August 15th:
- Each person will meet with Amanda individually 1:1 in a 1 hour time slot
- Gratitude Ceremony to receive your personalized meditation mantra
- Practice meditating together
Friday, August 16: 6-7:30pm (Group Meeting)
- Further instruction including practice specifics and how to use the mantra
- Support on how to integrate meditation into your daily schedule
- Dive into the mechanics of the mins
- Group Meditation
Saturday, August 17: 1:00-2:30pm (Group Meeting)
- Review how stress impacts the physiology
- Diagram of how Vedic Meditation breaks the stress accumulation cycle
- Group Meditation
Sunday, August 18: 11:30-1pm (Group Meeting)
Thursday, September 26, 2024 6:00 PM
with Jennifer Daniel
Come enjoy an afternoon float with sound and Yoga Nidra. Floating in the silks helps to decompress the spine. While Sound can release stress & tension, balance the chakras, boost energy, increase focus, reduce chronic pain, relaxing the muscles, allowing the body & mind to unwind, improve sleep & so much more! No aerial experience is required
Workshop Tickets are $40 each for most, 25% OFF for Members unless otherwise noted.