Classes

A journey through mindful breath and fluid movement with a deliberately slower rhythm. Emphasis is placed on safe alignment as we explore gentle to challenging poses. Move with grace and ease to find your personal practice.

Classes are designed to increase strength, flexibility, stability and balance.

Yin/ Restorative Yoga is a practice for all levels and abilities. Its literally like hitting the pause button for an hour. It is a supportive and nurturing practice to access deeper levels of healing. The practice works into facia and connective tissues to promote healthy joints and access the ‘rest and digest’ state so that you feel refreshed, relaxed and ready to tackle your tasks with calmness.   Oh did I mention it helps to overcome insomnia.

Bellydancing connects women to their body, mind and spirit. When a woman feels beautiful and one with her body she is able to gain confidence and control of her body. There are fluid movements that loosens up the hips, pelvis and all over the body, and there are also rigid movements that strengthen and stabilize. Helps with bladder incontinence and strengthen pelvic muscles. In this class learn, the foundational movements for belly dancing How to connect with your body and core for better engagement, and how to loosen your hips and back. 

 Aerial Exploration is an all-levels class designed for those looking to deepen their connection between mind and body through the dynamic possibilities of the aerial hammock. This class will incorporate a variety of yoga poses and use the hammock to support and enhance your practice. This class offers the freedom to explore gentle, flowing movements alongside more dynamic transitions, helping you build strength, flexibility, and mindfulness. 

Whether you’re new to aerial or an experienced mover, Aerial Exploration is all about finding comfort in your own skin, moving with intention, and reconnecting with your body.

Wake up the body and energize the mind in this moderate, yet invigorating morning yoga flow class.

Wake Up and Flow combines traditional yoga asanas with dynamic Vinyasa sequencing designed to get the body moving, energy flowing, and blood pumping so you can leave class feeling balanced, energized and ready to kick start your day.

Infrared heat may be used with temperatures ranging between 80-85 degrees.

The ultimate rest and relaxation experience! Through supported floor postures we release toxins, boost the immune system, and promote whole body healing. Translated as “integrated sleep,” Yoga Nidra is a practice of guided meditation encouraging the full integration of breath, body and mind. From a supine position with the eyes closed, we work towards releasing deeply held emotions and tension in the body, helping to restore our natural state of ease and peace.

Specifically designed for pregnant women and parents with infants (newborn to pre-walkers). This unique combination class is modified to meet the needs of pregnancy and the beginnings of motherhood. Strengthen and relax the body, ease the mind, and connect with baby in a safe and supportive environment. Feel inspired and nourished in a community of women sharing the experience of pregnancy and parenthood. Fathers are more than welcome to attend!

Increase you health and vitality through mindful movement sequencing and breathing techniques focused to improve sleep, build confidence, and connect to a calmer way of living.

Great for new or advancing students looking to build basic yoga skillsets and improve their practice. 

Join Debbie for an Intuitive Sound Healing where she will tap into discomfort within the body as well as the mind with a variety of instruments to bring you back into balance
Sound healing has so many benefits, just a few of which are improved sleep, reduced pain, eases stress, & promotes relaxation.

An athletic vinyasa style class that builds strength and flexibility. Designed to be challenging yet accessible, movement combines breath with flowing sequences, balancing postures, and opportunities for binds or arm balances. This class will allow you to leave feeling empowered and invigorated.

*Infrared heat may be used with temperatures ranging between 80-85 degrees

Come enjoy a float with sound and Yoga Nidra. Floating in the silks helps to decompress the spine. While Sound can release stress & tension, balance the chakras, boost energy, increase focus, reduce chronic pain, relaxing the muscles, allowing the body & mind to unwind, improve sleep & so much more! No aerial experience is required

(Currently offered as a workshop every 3rd week of the month)