Aerial yoga combines relaxation, stretching and meditation with yoga asanas using the assistance of an aerial hammock.
This class is a great way to gain greater support & recovery during your yoga asanas, build strength, and gain additional health benefits through available inversions in your hammock.
Have some fun as you increase strength + flexibility + challenge your core in ALL new ways.
Get out of your Head and back into your Body through intentional shaking & vibration designed to release stored trauma at a cellular level. Utilizing Buti's spiral structure technique® students facilitate release & transform their bodies - physically, emotionally, and energetically.
Integrate the human experience and move with us to the music as we create an energetic safe space that empowers you to break through emotional barriers holding you back from achieving "Self-Love".
Gain lasting flexibility as you focus internally, releasing tight areas within your body. You will gain an understanding of the fascial system (your connective tissue), the importance of holding stretches for 3-5 minutes (sometimes longer) with lasting change. Through breath and elongation you will release tension throughout the body.
This class is like pressing pause - a major mind detox as we soften and feel toward greater physical & emotional well being.
Build your yoga foundation with intentional movement and creative sequencing. Music guides our class as we build heat through dynamic Vinyasa based sequencing with an emphasis on alignment that's aimed at building strength, power, and flexibility.
Get out of your head and into your body as we destress, bring awareness to the body, and move through breath by breath movement creating balance for our bodies and mind. Infrared heat is used with temperatures ranging between 80-85 degrees.
Restorative Yoga Nidra
The ultimate rest and relaxation experience! Through supported floor postures we release toxins, boost the immune system, and promote whole body healing. Translated as “integrated sleep,” Yoga Nidra is a practice of guided meditation encouraging the full integration of breath, body and mind. From a supine position with the eyes closed, we work towards releasing deeply held emotions and tension in the body, helping to restore our natural state of ease and peace.
A journey through mindful breath and fluid movement with a deliberately slower rhythm. Emphasis is placed on safe alignment as we explore gentle to challenging poses. Move with grace and ease to find your personal practice.
Classes are designed to increase strength, flexibility, stability and balance.
If you are looking for a greater challenge AND to build upon your Aerial Yoga practice, Aerial 2.0 is for you!
Aerial 2.0 is an intermediate to advanced level practice for those wishing to build muscle, increase flexibility and learn new skill sets. Gain greater strength + agility with new and creative sequencing focused on technique and skill building to improve your Aerial Yoga practice.
** Prerequisites: must have completed a minimum of 10+ Aerial Yoga classes and/or prior Instructor approval
DEEP - Core Restore
A core-focused, strengthening movement practice which connects mind to muscle to catalyze vibrational change on a cellular level.
DEEP is a low-impact, restorative practice which incorporates micro-movements with the Spiral Structure Technique® and physical touch to connect the brain to innervated muscles and the restructure of deep core. DEEP is designed to restore function and unlock + move stored trauma in the fascia - preventing injury and assisting in the recovery/ prevention of bladder & uterine prolapse and diastasis recti.
Classes include self-massage and pressure point activation to release muscles during deep restorative asanas.
Primal Flow is the re-awakening of our primal nature through the energetic release of blocked energy and expansiveness of the mind, body and soul.
Through breath guided movement and Primal Flow's optimum union of structured Vinyasa and intuitive Buti, you will awaken both Shakti (feminine) + Shiva (masculine) energy and ground deep in the present moment through the anatomically intentional sequencing.
Pregnant & Post Partum Yoga
Specifically designed for pregnant women and parents with infants (newborn to pre-walkers). This unique combination class is modified to meet the needs of pregnancy and the beginnings of motherhood. Strengthen and relax the body, ease the mind, and connect with baby in a safe and supportive environment. Feel inspired and nourished in a community of women sharing the experience of pregnancy and parenthood. Fathers are more than welcome to attend!
Yin / Restorative Yoga
Yin/ Restorative Yoga is a practice for all levels and abilities. Its literally like hitting the pause button for an hour. It is a supportive and nurturing practice to access deeper levels of healing. The practice works into facia and connective tissues to promote healthy joints and access the ‘rest and digest’ state so that you feel refreshed, relaxed and ready to tackle your tasks with calmness. Oh did I mention it helps to overcome insomnia.
Increase you health and vitality through mindful movement sequencing and breathing techniques focused to improve sleep, build confidence, and connect to a calmer way of living.
Great for new or advancing students looking to build basic yoga skillsets and improve their practice.