Classes

If you are looking for a greater challenge AND to build upon your Aerial Yoga practice, Aerial 2.0 is for you!

Aerial 2.0 is an intermediate to advanced level practice for those wishing to build muscle, increase flexibility and learn new skill sets. Gain greater strength + agility with new and creative sequencing focused on technique and skill building to improve your Aerial Yoga practice.

Prerequisites:

must have completed a minimum of 10+ Aerial Yoga classes and/or prior Instructor approval

Specifically designed for pregnant women and parents with infants (newborn to pre-walkers). This unique combination class is modified to meet the needs of pregnancy and the beginnings of motherhood. Strengthen and relax the body, ease the mind, and connect with baby in a safe and supportive environment. Feel inspired and nourished in a community of women sharing the experience of pregnancy and parenthood. Fathers are more than welcome to attend!

A journey through mindful breath and fluid movement with a deliberately slower rhythm. Emphasis is placed on safe alignment as we explore gentle to challenging poses. Move with grace and ease to find your personal practice.

Classes are designed to increase strength, flexibility, stability and balance.

Increase you health and vitality through mindful movement sequencing and breathing techniques focused to improve sleep, build confidence, and connect to a calmer way of living.

Great for new or advancing students looking to build basic yoga skillsets and improve their practice. 

Yin/ Restorative Yoga is a practice for all levels and abilities. Its literally like hitting the pause button for an hour. It is a supportive and nurturing practice to access deeper levels of healing. The practice works into facia and connective tissues to promote healthy joints and access the ‘rest and digest’ state so that you feel refreshed, relaxed and ready to tackle your tasks with calmness.   Oh did I mention it helps to overcome insomnia.

TRE® or Tension & Trauma Releasing Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE was created by Dr. David Berceli. Dr. Berceli is an international expert in the areas of trauma intervention and conflict resolution as it can release stored emotions from the body.

Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better in life, you can benefit from TRE®.

An athletic vinyasa style class that builds strength and flexibility. Designed to be challenging yet accessible, movement combines breath with flowing sequences, balancing postures, and opportunities for binds or arm balances. This class will allow you to leave feeling empowered and invigorated.

*Infrared heat may be used with temperatures ranging between 80-85 degrees

Wake up the body and energize the mind in this moderate, yet invigorating morning yoga flow class.

Wake Up and Flow combines traditional yoga asanas with dynamic Vinyasa sequencing designed to get the body moving, energy flowing, and blood pumping so you can leave class feeling balanced, energized and ready to kick start your day.

Infrared heat may be used with temperatures ranging between 80-85 degrees.

The ultimate rest and relaxation experience! Through supported floor postures we release toxins, boost the immune system, and promote whole body healing. Translated as “integrated sleep,” Yoga Nidra is a practice of guided meditation encouraging the full integration of breath, body and mind. From a supine position with the eyes closed, we work towards releasing deeply held emotions and tension in the body, helping to restore our natural state of ease and peace.

Join Debbie for a spiritual restorative practice
She’ll start with an opening devotional or meditation
Then we’ll use props to fully support you in seated, reclined & prone postures to allow your body to calm the nervous system.
Taking this time for you to connect with your higher power

Learn how to tap into and harness an infinite energy from within as Erika leads you through the powerful practice of Himalayan Breathwork and Kriya.

Kriyas incorporate breath control, mudras and mantras formed into sets and sequences which are designed for specific purposes. When practicing and utilizing these breathing techniques you can learn to calm, ground, elevate and ignite your energy system. When we breathe consciously, we are expanding energy in our physical and spiritual bodies. Without breath there is no yoga and the more we practice pranayama, the greater we benefit physically, mentally, and spiritually.
Whether you wish to learn calming techniques for anxiety, expand your lung capacity, or gain mental clarity - it All begins with our breath. Experience the power of Kriyas by which you can consciously control the life force in the body and thereby attain cosmic consciousness.

Relish in the amazing benefits of Kriya including:
- Reduce stress & anxiety
- Improve mental focus & sleep
- Improve & aid digestion
- Balance energy
- Increase self-awareness
Master your energy, you master your mind - master your mind and you master your life!!

Join Debbie for an Intuitive Sound Healing where she will tap into discomfort within the body as well as the mind with a variety of instruments to bring you back into balance
Sound healing has so many benefits, just a few of which are improved sleep, reduced pain, eases stress, & promotes relaxation.