Belly Dance Foundations Workshop
with Joy Robertson
Always wanted to try? No experience necessary!
Step into a supportive, high-energy environment and discover the ancient art of Belly Dancing! This introductory workshop is designed specifically for those with zero prior dance experience. We strip away the intimidation and focus on celebrating exactly what your body can do right now while building a solid foundation in authentic technique.
Belly dance bridges the gap between physical fitness and spiritual well-being. Over the course of 90 minutes, we will dive deeper than a standard class allows, moving through:
The Art of Isolation: Learn the magic of contrast—mastering fluid, serpentine releases alongside strong, stabilized rhythmic hits.
Core & Pelvic Empowerment: This practice specifically targets the hips and pelvis. It offers a joyful, low-impact way to strengthen the pelvic floor, improve muscle tone, and support long-term bladder health.
Mind-Body Connection: As you gain physical control over new muscle groups, you’ll find a surprising boost in confidence and "body-bravery" that stays with you long after you leave the studio.
Intro to TRE:
Learn how to activate your own healing!
Saturday, April 4th 10:30am
with Chad McLean
TRE® or Tension & Trauma Releasing Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.
TRE was created by Dr. David Berceli. Dr. Berceli is an international expert in the areas of trauma intervention and conflict resolution as it can release stored emotions from the body.
Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better in life, you can benefit from TRE®.
Floating Sound Bath
with Magda Folk
Come enjoy an afternoon float with sound and Yoga Nidra. Floating in the silks helps to decompress the spine. While Sound can release stress & tension, balance the chakras, boost energy, increase focus, reduce chronic pain, relaxing the muscles, allowing the body & mind to unwind, improve sleep & so much more! No aerial experience is required 
The Sacred-Birth Nurse & Sacred Strength Childbirth Workshop
with Kendra Hancock
Awaken your strength and trust the sacred rhythm of birth. Guided by The Sacred-Birth Nurse, this one-day childbirth workshop offers intentional preparation rooted in clinical wisdom and time-honored practices that honor your body, your breath, and the divine design of birth. This experience nurtures clinical clarity, physical preparation, and sacred-birth connections, blending evidence-based education with breath, movement, and partner-focused support. You’ll labor feeling centered, confident, and supported. Includes: • Evidence-based childbirth education led by a Certified Obstetrical Nurse • Labor rehearsal to deepen understanding and integration • Partner-centered guidance for calm, loving support • Awareness of common interventions and informed decision-making • Reflection and shared wisdom honoring birth as sacred work
One-Day Workshop: Saturday | 10:30 AM–2:30 PM
$250 (Mother + one support person)
Workshop Tickets are $50 each for most, 25% OFF for Members unless otherwise noted.