Workshops & Events

108 Sun Salutations

Join us for a deeply transformative practice to honor the Winter Solstice—the shortest day and longest night of the year.

The number 108 is sacred, representing spiritual completion and the connection of the sun, moon, and earth. Flowing through 108 Sun Salutations is a powerful, moving meditation designed to purify and re-energize and cultivate resilience. We will begin with a brief intention-setting ceremony and a gentle warm-up.

The 108 salutations will be guided and paced mindfully, with options to rest or modify as needed. The workshop will conclude with an extended restorative cool-down and a long Savasana to fully integrate the practice and allow the new energy to settle.

This workshop is suitable for practitioners with some previous yoga experience.

Intro to TRE® (Tension & Trauma Releasing Exercises) 

TRE® or Tension & Trauma Releasing Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

 Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

 TRE was created by Dr. David Berceli. Dr. Berceli is an international expert in the areas of trauma intervention and conflict resolution as it can release stored emotions from the body.

Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better in life, you can benefit from TRE®.

Inspired Intentions Workshop

Shape your "Sankalpa" this New Year with Heather's Inspired Intentions Workshop Experience. -Sankalpa stems from two words, "san" to refine spirit and "kalpa" a thought or intention.

Self-reflect, awaken, and breathe new life in as you contemplate All of your deepest desires, aspirations, and set new intention into the New Year!!

 In this Workshop you will:

•visualize & support greater self-exploration;

•practice postures & breathing techniques;

•experience the process of guided meditation and self-reflection.

 Get ready to relax through the practice of Yoga Nidra as you embark on a journey of guided meditation, self-reflection, and journaling to reveal your spirit centered "Sankalpa" and a vow to live in accordance with our highest truth.