Workshops & Events

Puppy Yoga/ Adoption Event!

with Paw Posse Animal Rescue

Back by popular demand, we are offering 2 puppy yoga classes as a fundraiser for Paw Posse Animal Rescue! There will be 14 signup spots for each time slot. Please only pick 1 spot. There will be dogs available during each session to greet, snuggle and hopefully adopt!

**Dogs are provided, no personal animals allowed!**

 **Full $25 drop-in for each ticket; passes, memberships, class passes will not be applicable for this event as it is a FUNDRAISING event!

 Yoga Flow is an all levels Yoga class for increasing health and vitality through mindful movement and breathing techniques. We will flow from one asana to the next with our breaths and learn to listen to our bodies while doing so! 
Donations Requested from Animal Rescue: Grain Free Dog Food

Intro to TRE:

Learn how to activate your own healing!

TRE® or Tension & Trauma Releasing Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

 Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE was created by Dr. David Berceli. Dr. Berceli is an international expert in the areas of trauma intervention and conflict resolution as it can release stored emotions from the body.

Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better in life, you can benefit from TRE®.

Belly Dance Foundations Workshop

with Joy Robertson

Always wanted to try? No experience necessary!

Step into a supportive, high-energy environment and discover the ancient art of Belly Dancing! This introductory workshop is designed specifically for those with zero prior dance experience. We strip away the intimidation and focus on celebrating exactly what your body can do right now while building a solid foundation in authentic technique.

Belly dance bridges the gap between physical fitness and spiritual well-being. Over the course of 90 minutes, we will dive deeper than a standard class allows, moving through:

The Art of Isolation: Learn the magic of contrast—mastering fluid, serpentine releases alongside strong, stabilized rhythmic hits.

Core & Pelvic Empowerment: This practice specifically targets the hips and pelvis. It offers a joyful, low-impact way to strengthen the pelvic floor, improve muscle tone, and support long-term bladder health.

Mind-Body Connection: As you gain physical control over new muscle groups, you’ll find a surprising boost in confidence and "body-bravery" that stays with you long after you leave the studio.