Workshops & Events

Intro to TRE® (Tension & Trauma Releasing Exercises) 

TRE® or Tension & Trauma Releasing Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

 Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

 TRE was created by Dr. David Berceli. Dr. Berceli is an international expert in the areas of trauma intervention and conflict resolution as it can release stored emotions from the body.

Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better in life, you can benefit from TRE®.

Wiggle & Flow: Infant Mobility Yoga

Join us for our Wiggle & Flow Infant Mobility workshop for newborns and pre-crawlers. Learn how to read your baby's cues for movement and development. Techniques to promote awareness, strengthen baby's bones and muscle tone as well as sensory motor skills will be implemented.

Gentle stretches will be introduced to promote body awareness in a play based practice. A mindfulness approach to a healthy baby, healthy family and calm life.

*Please bring: extra blankets for cushioning, a pillow and quiet/gentle toys. 

Planting Seeds:

 A Cacao & Sound Bath Ceremony

We invite you to join us for a Cacao Ceremony centered around discovering your Sankalpa. Sankalpa is a Sanskrit word meaning a heartfelt intention rooted in your truest self. Don’t think of this as a goal to set and complete, think of your Sankalpa as a quality of being.

It reflects how you want to show up in this world, what you want to share with others, qualities you want to embody. When lived and embodied, your Sankalpa will naturally lead you to goals that reflect your heart’s wisdom. 

Cacao’s heart opening properties and guidance will support us to listen more deeply to our inner wisdom and the quiet whispers of the heart. Through guided reflection, journaling and shared discussion you’ll open the conversation with your heart and connect to what is ready to be heard.

We will end our ceremony with guided meditation and a deeply nourishing sound bath, allowing the body, mind and nervous system to rest, integrate and continue receiving. This is a time to plant the seeds of your Sankalpa, allowing intentions to take root naturally.

Remember that winter remains a sacred time of rest and reflection, this ceremony honors that there is no rush to push intentions into motion, just the invitation to listen, plant and trust the process and timing.