Workshops & Events

Haunted Hammocks

Float into the shadows and let your spooky dreams take flight in Haunted Hammocks - a Halloween themed aerial yoga workshop!

Fly like a bat & float like a ghost while surrounded by candlelight, cobwebs, and eerie ambiance.

End the night with a guided fall meditation, Halloween treat and photo op in your favorite spooky shape!

All Levels Halloween theme

Invite your “boo” or friends to join too!

Costumes encouraged - *Please keep them hammock friendly!

Limited # of hammocks available - Secure your spot before the spirits do.

Pink Power Shimmies - Belly Dancing Workshop

It's Breast Cancer Awareness Month! Let's take this time to celebrate the strength of survivors and honor the dedication of all the supporters who stand beside them. This beginner workshop will use belly dancing to celebrate our bodies and the journey we all face each day, using movements to release and bond in a safe space.

*Please wear pink to recognize the cause!

Puppy Yoga & Adoption Event

Back by popular demand, we are offering 2 puppy yoga classes as a fundraiser for the Paw Posse Animal Rescue!

 
There will be 14 signup spots for each time slot. Please only pick 1 spot. There will be dogs available during each session to greet, snuggle and hopefully ADOPT!

**Dogs are provided, no personal animals allowed!**

$25 drop-in for each ticket; passes, memberships, class passes will not be applicable for this event as it is a FUNDRAISING event!

Intro to TRE® (Tension & Trauma Releasing Exercises) 

TRE® or Tension & Trauma Releasing Exercises is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

 Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

 TRE was created by Dr. David Berceli. Dr. Berceli is an international expert in the areas of trauma intervention and conflict resolution as it can release stored emotions from the body.

Whether you are a parent/spouse who would like more patience with your family, a victim of violence or accident, a soldier suffering with PTSD, an athlete, or simply a person who wants to become more resilient and just feel better in life, you can benefit from TRE®.