Workshops & Events

Intro to TRE (Tension & Trauma Releasing Exercises)

Shake Off Stress. Unlock Calm.

Our bodies are wired with a natural release mechanism-tremoring-that helps dissolve the buildup of tension and trauma. 
TRE® (Tension & Trauma Releasing Exercises) gently activates this reflex, allowing your body to reset and your mind to breathe easier.

In This Workshop, You'll Learn How To:

Release deep muscular patterns of stress and trauma

Calm and regulate your nervous system

Build resilience for everyday challenges

Reconnect with peace, presence, and vitality

TRE® is For You If You're Ready To:

Feel more patient and grounded with family Recover from stress, overwhelm, or burnout

Support your healing from past trauma or injury

Simply feel lighter, calmer, and more at ease in your body

Haunted Hammocks

Float into the shadows and let your spooky dreams take flight in Haunted Hammocks - a Halloween themed aerial yoga workshop!

Fly like a bat & float like a ghost while surrounded by candlelight, cobwebs, and eerie ambiance.

End the night with a guided fall meditation, Halloween treat and photo op in your favorite spooky shape!

All Levels Halloween theme

Invite your “boo” or friends to join too!

Costumes encouraged - *Please keep them hammock friendly!

Limited # of hammocks available - Secure your spot before the spirits do.

Puppy Yoga & Adoption Event

Back by popular demand, we are offering 2 puppy yoga classes as a fundraiser for the Paw Posse Animal Rescue!

 
There will be 14 signup spots for each time slot. Please only pick 1 spot. There will be dogs available during each session to greet, snuggle and hopefully ADOPT!

**Dogs are provided, no personal animals allowed!**

$25 drop-in for each ticket; passes, memberships, class passes will not be applicable for this event as it is a FUNDRAISING event!

The Blisstopian Method Workshop

Where Breath Becomes Spirit, Sound Becomes Medicine, and Cold Becomes Fire.
If you’ve been feeling stuck, lost, heavy, or out of alignment, this is your invitation to step into a healing experience unlike anything you’ve known before.

The Blisstopian Method is more than an event—it is a soul initiation, a sacred journey designed to release pain, restore balance, and awaken the vitality within you.

Your Guides Through Transformation
Mark Royce—Certified Breathwork Coach, martial artist, and grounded space holder—leads you into the depths of transformational breathwork. His steady, protective presence helps you face what’s been buried—old wounds, unspoken pain, or the forgiveness you’ve been yearning for. With each breath, you shed layers of what no longer serves you and step into the truth of who you really are.
Lana Royce—Psychotherapist, hypnotherapist, Reiki Master, intuitive energy worker, and master of sound healing—wraps the space in divine feminine frequency. Through crystal bowls, chimes, and drums, she guides your body and soul into deep restoration, weaving sound and energy into every cell. You’ll feel held, safe, and renewed.

Together, they merge masculine strength with feminine flow to create a field of deep release, emotional alchemy, and whole-body recalibration.

Your Journey Through the Method
Breath of Life (Transformational Breathwork): Expand your consciousness, dissolve old armor, and restore your inner healer.

Song of the Cosmos (Sound Healing): Bathe in cosmic frequencies that harmonize your body, mind, and soul.

Ritual of Resilience (Cold Plunge): Awaken primal vitality, sharpen your focus, and invigorate your spirit.

Heart of the Ancients (Cacao Ceremony): Open your heart with sacred cacao, amplifying love, connection, and emotional release.

Why Step Into This Journey?
Wholeness Restored – Align mind, body, and soul.
Emotional Alchemy – Release grief, fear, and trauma, creating space for clarity and peace**.**
Spiritual Illumination – Awaken your connection to Source.
Vital Life Force – Leave renewed, empowered, and alive with radiant energy.
This isn’t just a wellness event—it’s a portal back to yourself.

If your soul has been whispering for something more… this is your sign. Secure your sacred space now—spots are limited for those ready to rise.

This 3 hour Special Event Includes:
Guided Transformational Breathwork
Release of Trauma
Sound Bath Healing & Music
Meditation
Bio-Hacking Your Health
Cold Plunge Therapy Session
Cacao Ceremony
Sharing Time

ONLY $99.00 per person